HEALTHY LIFESTYLES

Nowadays, we always hear about healthy lifestyles. Without healthy lifestyles, we will easy get many diseases such as stroke, heart attack, obesity, and many more. So, to get healthy lifestyles, we must eat nutrition foods, manage our weight and exercises.

The first ways to get healthy lifestyles is we must eating balancing nutrients food follow food guide management. Better food habits can help reduce risk for heart attack. A healthful eating plan means choosing the right food to eat and preparing foods in a healthy ways. For instance, we must need to eat food contains more carbohydrates, proteins, vitamins and fibres.

Besides that, we also must know how to manage our weight, we get better healthy lifestyles and reduce our risk for heart attack or any diseases. An examples, we can manage weight using the BMI. Using the method we can know our weight suitable or not with us.

In additional, all physical activity add up to a healthier heart. Swimming, cycling, jogging, skiing, dancing, walking and other activities can help our heart. Whether it is included in a structured exercises program or just part of our daily routine. But, if we don’t have time to exercise, we must spent at least three times a week. It is because exercising an important to get healthy lifestyles.

In conclusion, everyone must practise the healthy lifestyles to prevent ourselves from any unceasing diseases. It is because, without healthy lifestyles our antibody become weak and unhealthy. Hence, healthy lifestyles can improve our health and quality of life as become older.